Wednesday, April 12, 2017

Healthy lifestyle begins with a healthy diet.

Today  We are counting down our picks for the top 10 healthiest food,  for
this list  We pick the 10 essential super foods that have shown to  significantly improve people's health and well being. While there are many  things that can be incorporated into a healthy diet. this is list focuses on things that can eaten and are readily accessible to most people. The focus is also squarely on solid food. So we aren't mentioning things like red wine, olive oil or tea.

1. Avocado.
 Good for you that it actually makes other Superfoods healthier avocado oils
rich in oleic acid which lowers the risk of heart  and inflammatoty diseases
it also enhances the body's absorption of carotenoids essential nutrients
found in leafy greens and red or yellow vegetables add avocado to a salad
and you actually amokify the nutrional value of virtuallu everything else in
the bowl and don't be afraid of the avocados high fat content, it's makes it
creamy delicious and incredibly nutritionus plus it's good fat. 



2 kale
 while all leafy greens should be part of a healty diet including spinach
it's kale that packs the greatest punch rich in various essential vitamins a
cup of kale avtually matches and sometimes surpasses a cup of milk in terms
of calcium content. its complez chemical compositon can help to fight canser
and actually repair DNA in damaged cells sauteed or steamed pureed or boiled
this hearty  veg it's nutritional content regardless of preparation.  So if
you think you don't like kale just try preparing it another way.

3.Sweet Potatoes.
  Sweet potatoes trumping event the carrot as a primary source of beta-
carotene the orange flesh sweet potato provides a variety of health benefits
in one simple to cook east to package the popular root vegetable helps to
balance blood glucose while also raising blood level of vitamin A essential 
for maintaining a healthy immune system and eyesight  best serve steamed or
boiled you can optimize its nutritional benefits by drizzling on a small
amount of a healthy fat like olive oil to enhance your body's nutrient
absortion.

4. Blueberries
   Blueberries jam packed with antioxidants vitamin C and fiber this we bury
might actually improve memory and slow down or postpone  certain cognitive
disorders releted to aging as fruists go the blueberry is realtively low in
sugar and can help maintain a healty gycemic level when eaten on a regular
basis cheaper and more readily available than the recently lauded goji berry
the blue berry also maintains its nutrional value when frozen which means
you can reap benefits of this sweet and tangy fruit all year round.


5. Almonds.
 Almonds delicious and versatile this much loved nut is actually a seed
whose hight fat content can satiated craving while simultaneously improving
your overall health almonds are rich in monounsaturated fat which reduces
unhealthy cholesterol levels and lowers the risk of heart disease a great
source of vitamin E the almond can help improve overall cardiovascular
health and is thought to reduce certain signs  of aging want to feel good
and maybe even look a little better start snacking on some almonds. 




6. Apple.
  An apple a day willl actually keep the doctor away a good of vitamin C and
soluble fiber apples improve blood glucose and cholesterol level. their  antioxidant properties promote the production of collagen which strengthens  veins and capillaries and help to maintain fresh youthful looking. Skin a veratile fruit that comes in a variety of types red green or gold this popular snack has some pretty powerful health benefits.




7.Salmon
 Salmon rich in b12 vitamin D and with one of the highest concentrations of
omega-3 fatty acids if any food wild or organically farmed is really your best bet when it comes to this fish recent studies suggest that eating salmon can help improve cardiovascular functions and might even help to reduce depression and boost learning capabilities  the ultimate brain food when it comes to a healthy diet this oild fish really a no brainer.



8. Oats
 Oats whole grain oats are a great source of soluble fiber and can significantly lower cholesterol while also preventing heart disease some types of breast cancer and colon cancer and sure we know these whole grains might be a little bit boring but they are cheap easy to cook and really good for your boost flavor with a few berries thow in some almonds and enjoy.



9. Garlic
 a staple ingrediet in virtually every type of cooking and ancient
remedy whose medicinal properties stand the test of time garlic can imporve
a meal  justas easily as it improves your health with a variety of antoboptic and anti inflammatory. Properties garlic boost your immune system helps metablic functions and has been shown to have certain cancer preventive properties. the key to keeping its health benefits let's sit after chopping or crushing and never overcook. the key to enjoying garlic with friends breath mints before we dig into our number one healthies food here are a few hnorable mentions.

10 Broccoli
 Broccolu eat eat your greens.Broccoli help to detoxify the body system reduces inflammation and is rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer the key to healthy broccoli is properation overcooking only makes the veg soggy and well gross it. also destroys all nutrient value lighty steaming it will maintain its

texture flavor and it's incredibly powerful health benefits you will just have to deal with the test do you gree with our list what vital veggie phenomenal fruit or simple tasty super snack do you  think deserver our attention for delicious top 10s  published every.

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