Friday, April 14, 2017

List Healthy Drinks need to Cite this as a Favorite drink

Some List Healthy Drinks have tremendous health benefits, of eliminating the disease
Mild as indigestion to minimize the risk of osteoporosis.


Following List Healthy Drinks beverages need you know.

- Green tea
Maintaining body weight remained stable.
Research on mice included in the International Journal of Obesity suggests, the mice who exercised and drank green tea will experience a lower increase in body weight by 22%, compared to the other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will launch the body's metabolic system, and make it easier to burn body fat. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

- Low-fat milk
Help reduce osteoporosis. Low-fat milk has a component
Healthy food such as carbohydrates, protein and less fat is absorbed slowly
by the body so you full longer, says Molly Pelzer, RD, a nutrition consultant in
Tipton, Iowa.
Low-fat milk also helps stabilize blood sugar and is one source
Calcium.

- Juice Orange
Protector disease heart
The content of antioxidants in the orange juice will help protect the heart by fighting inflammation, which in turn can cause damage to the blood vessels. Studies were included in The American Journal of Clinical Nutrition showed that people who eat fast food with a glass of orange juice, have a free radical artery fewer, than those who eat burgers and fries along with water. Just keep your eyes off the sugar content in them.

- Juice tomato low sodium.
Lowering the risk of various cancers. Processed tomato products rich in antioxidants
likopene may help reduce the risk of lung, stomach, pancreas, colon,
esophagus, mouth, breast and cervical cancer.

- Tea chamomile.
 Make quiet.
A study done at the University of Pennsylvania in Philadelphia, at finding people who drinking bof chamomile tea every day for 2 months, will feel less anxious. Turn our mellow button to drink a cup of chamomile tea every bedtime.

-Juice ranberry
.
 Helps prevent gum disease. Research shows that the antibacterial properties
in Cranberry juice can fight off urinary tract infections, may also reduce the risk
Disease periodontal.


- Chocolate milk.
Maintain a flat stomach.
One glass of fat-free chocolate milk can give combo intake carbohydrates and protein, which can help us recover the body after exercise is over.

Athletes who drank fat-free chocolate milk after an intense training for four days, has a degree of muscle damage that is smaller than the athletes who drink water or drinks other restorer, according to findings presented at the meeting of the American College of Sports Medicine in Seattle. And it just means will reduce the pain and fatigue. Quite brewing 2 tablespoons powdered or chocolate syrup (with a sugar content of less than 20 grams) into the milk without flavor.

We hope that by drinking the  Healthy Drinks become a favorite beverage. We all need to live healthy, because health is expensive. I hope by reading this article could make your life more healthy and away from diseases

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