Tuesday, April 18, 2017

The benefitsHealthy Things To Drink

Many people know the importance of water for health. The knowledge is not practiced directly. according to data on the results of the All Women Stalk, stated that as many as more than three-quarters of the world's population is dehydrated. You certainly know the dangers of dehydration to health, to better explain the importance of consuming a lot of water in everyday life,

The following few important role of water for the body.

1. Keep weight
By consuming a lot of water, directly normalization of the body will take place. When the body get a lot of water intake, the metabolism in the body will run smoothly. Not only that, by consuming enough water can also help regulate appetite. Because usually, a lot of people wrong to distinguish between real hungry or just thirsty.

2. increase energy
Activities draining a lot done during the morning until dusk. However, if you consume enough water, you will avoid the danger of dehydration, which of course would inhibit the activity.

3. make healthy bone
Did you know that the percentage of bone in half dominated by water? To make new bone cells and maintain bone strength, that the water has an important role. This markedwill importance air for bone health.

4. detoxification
Consuming enough water per day makes the poison in the body will come out easily. It also will help the performance of liver and kidney in the screening process.So only that, air too keep your body to function optimally.

5. Composition brain

Consuming water is one way that the brain still can work optimally. A total of more than 50% of the brain composition is dominated by water. Imagine what if the brain that are important in everyday life does not get enough fuel?

6. make healthy skin
Many women spend hundreds or even millions of rupiah to look beautiful. However, did you know that 'only' by consuming enough water, you do not need to spend a fortune to look beautiful? Water helps remove toxins in the body and excreted through the skin. Thus, in addition to the balance of the body, the skin supple.

7. Good for digestion
Most people admit that often suffer from constipation. In fact, constipation can be cured 'only' water tablets. Waterwill helps digestion system that substandard.

8. It is important for the body's cells
When the body is deprived of water, the kidneys will take blood to be absorbed. This certainly would be bad for health. To prevent this, drink plenty of water at least 2 liters per day.per day.

Therefore, It Reasons Why Should Direct Drinking Water After Wake. recommendation to drink water in the morning is good for health, it is not just a suggestion. However, drinking water in the morning was really helpful and good for health. this is the benefits of drinking water in the morning.

- Drinking water in the morning to overcome lack of fluids during sleep.
if when you wake up and then feel thirsty. Not only you who are thirsty, but the cells in the body also feels the same way. This is because during the night you 'fasting' so that the body is not properly hydrated.

Therefore, it is advisable to drink water in the morning right after you wake up. These habits will help increase the production of blood cells and muscle formation in the morning. In addition, of course, you prevent dehydration, because they do not drink for at least 8 hours - sleep is good for adults. Provide a water bottle in the room is a good thing to start the habit, so you always remember to drink water in the morning.

- Drink water when you wake up to reduce the risk of dehydration

Many people often ignore thirst and indirect drinking water to cope. Of course this increases the risk of dehydration. Dehydrated body will gradually impaired renal function, a variety of heart disease, lower blood pressure, and even seizures.

Most people would just drink water when they eat. But that alone is not enough to keep the body well hydrated. By applying the drinking water in the morning, will reduce the risk of dehydration.

- Water can reduce the acidity of the stomach in the morning

Often feel abdominal pain or stomach unwell when you wake up? Sick stomach in the morning can be caused by high stomach acid that time. The stomach will still produce stomach acid, although no food or drinks that fill them. This high stomach acid can make your stomach churning, felt uncomfortable, even poignant.

Meanwhile, it can drown out all of these symptoms is food or drink into the stomach. But, maybe not you, you wake up immediately eat a heavy meal and with a portion of a lot? Therefore, it is recommended to drink a glass of water to help overcome the gastric acid that is too high.

- Drinking water in the morning to prevent constipation

Got a problem with your bowel movement schedule? If so, try to get used to drink water in the morning, just after you wake up. This habit is able to stimulate bowel movements can launch schedule your bowel movements and prevent constipation.


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