Sunday, April 16, 2017

This the Healthy Drinks To Buy you Now for your child.

Healthy Drinks to buy now has become part of people's lives. Much of beverage packaging had already obtained permits from the health department, but we ourselves who must be wise to addressing this. Which drinks are appropriate to the needs of our child's body. No confusion looking for a healthy drink for your child.

Healthy beverages can certainly make your own in the kitchen instead of an energy drink with honey child. Try great ideas is to create a healthy drink or juice with honey child as an energy booster child.

Smoothie banana
Make a banana smoothie added orange juice, a healthy drink energy generation. This smoothie contains a lot of potassium that can fight fatigue and stimulate the body's enzymes to produce energy.

Oilseed RamiMake a smoothie with a teaspoon of flaxseed oil. This ingredient helps slow the release of sugar into the bloodstream fruit, so that you continue to receive the energy supply of this healthy beverage.
Green vegetables
Dark green leafy vegetables such as spinach and lettuce are loaded with vitamins A, C, E, and K, low in calories and contain lots of fiber. These vegetables also contain magnesium, potassium, folate and calcium.

Fruit is a small berry is very powerful and contains a lot of vitamin C! The fruit is also rich in antioxidants to fight disease. Add a handful of blueberries in a 'smoothie' or try to freeze the berries have to be more delicious.

Almond With the addition of a little almond milk or other drink, your child will get an extra energY he needs. These beans are rich in protein, magnesium and fiber, and unsaturated fats are good for the body. Makes milkshake delicious with mix some almond with is milk vanilla. Your child will love this healthy beverage.

Red beans and tofu.Red beans and tofu is an alternative high protein, red meat is high in fat and cholesterol. Red beans also have a low glycemic index, which helps to stabilize energy.

BroccoliBroccoli is a food source that contains high doses of vitamin C, fiber, iron, beta-carotene and antioxidants. This broccoli, also contain chromium, which helps regulate blood sugar, maintain energy levels stable. Make sure you are not too long to cook the broccoli in order not to lose the nutritional value. Broccoli can make healthy.



The most important thing is the content of these drinks should always be taken into consideration by the mother of all, is a child naturally honey can be mixed with any healthy beverage above. This is an added value of a healthy drink, the mother should be aware of the value of a nutrient and nutrition for the sake of your child's growth and development.

Oversee drinks consumed is as important as watching his food intake. Therefore, both of these things play an important role in the fulfillment of the baby's nutrition. Choose healthy drink, you do not need to worry growth be disrupted.Talking about Healthy Drinks To Buy you, here are some good for Healthy Drinks child.

  • Air whiteWater is the healthiest drink you can give to anyone. Thirst-quenching water can be good for health as well as relieving headaches and fatigue. Nicolas Stettler, MD, an expert on children, stated that it is important for parents to get children to consume water because he is accustomed to drinks containing sugar would think that all drinks should be sweet. If children are accustomed to consume water that contains no sugar, so it will not excess levels of sugar and not easily damaged teeth. Some ways you can do to get children to drink water is to put it in the refrigerator, especially when the heat or provide baby with a bottle of water wherever he went. 

  • Coconut water 
    You may think that the market provides sports drinks can provide for your child's energy. They may only include fat. Go to search for coconut water. By You Go IS source so electrolytes, potassium and anti-oxidants.

  • Milk
    Milk containing calcium and Vitamin D is good for bone growth and Tooth The strong one. You can give about 16 ounces of milk if a child aged 1-2 years. If the child is 2-3 years old, you may give 2-3 cups of milk every day because at this time the child requires calcium intake of around 700mg. However, if your child has an allergy to cow's milk, you can use soy milk as an alternative. 
  • Supplements Milk
    Is then Moreover, in its best lower giving them a milk supplement. Try supplements such as soy milk or rice milk. But before it is given to children, consult your pediatrician.
  • Soup
    Soup is one of the best ways to get your kids to eat vegetables. You can also make it with chicken. Make the butter and add the grated cheese on top. You can also use some herbs to enhance the taste and intelligence of sound. The sup It is one of the best ways to get your kids to eat vegetables. You can also make it with chicken. Make the butter and add the grated cheese on top. You can also use some herbs to enhance the taste and intelligence of sound.

  • Juice
    If you choose this beverage for a toddler, make sure that you provide the ingredient juice is 100% derived from real fruit. Although derived from real fruit, you should not carelessly give the juice to your child that small . When he was not yet 6 months old, you should avoid drinking this.Apabila he aged 6-12 months, you can limit the consumption of up to 120 milliliters of juice per day. Then, if the child was aged 1-6 years, the consumption of juice can increase between 120-180 milliliters per day.

  • Tea
    Could be an option for those who want a healthy drink for baby. In addition to its delicious taste, tea also has benefits for the health of the child. You can give chamomile tea because the tea can calm him down. You can also add honey to the tea as an alternative to the presentation. 

Third kind beverages Mentioned constitute Healthy Drinks To Buy can you presentfor the baby. Choosing healthy drinks is an investment. If the child is accustomed to eating a healthy drink then he will grow and develop into a powerful personal physically.


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